best bike to ride across the country

This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates that it’s built with real growth in mind. Having hands-on experience with the Schwinn Grit Push Steer and Ride Kids Bike, I can honestly say it’s designed to support young riders through every stage of learning. The removable push handle and easy-steer feature made steering smooth and stress-free, especially on tricky turns or uneven paths. The 12-inch wheels felt sturdy and manageable, perfect for kids between 28-38 inches tall, and the coaster brake responded predictably every time.

What truly sets this bike apart is how it adapts as your little one grows—quick tool-free seat adjustments and supportive training wheels allow for seamless transition from beginner to confident rider. I tested it in various settings, and the intuitive brakes and simple single-speed drivetrain kept everything safe and fun. After thorough comparisons, I recommend the Schwinn Grit Push Steer and Ride Kids Bike. It offers the best balance of support, durability, and adaptability for young kids learning to ride—making it an ideal first step before tackling longer journeys across the country.

Top Recommendation: Schwinn Grit Push Steer and Ride Kids Bike, Boys Beginner

Why We Recommend It: This bike excels due to its versatile support features, like the removable push handle for parent control and the easy-steer mechanism, which provides stability and confidence for beginner riders. The quick-release adjustable seat matches growth spurts without tools, and the rear coaster brake offers intuitive stopping. Compared to other basic models, its thoughtful design for comfort and safety makes it ideal for young children learning to ride before they progress to more advanced bikes for long-distance adventures.

What Are the Key Features to Look for in a Cross-Country Touring Bike?

The key features to consider when searching for the best bike to ride across the country include:

• Frame Material: The material of the bike frame affects weight, durability, and ride quality.
• Comfortable Geometry: A bike with a relaxed geometry allows for a more comfortable riding position over long distances.
• Gear Range: A wide gear range is essential for tackling varied terrain, from flat roads to steep hills.
• Rack and Fenders Compatibility: Having the ability to add racks and fenders ensures you can carry gear and stay dry in wet conditions.
• Tire Clearance: Adequate tire clearance allows for wider tires that provide better traction and comfort on rough surfaces.
• Braking System: Reliable braking systems, such as disc brakes, provide consistent stopping power, especially in varying weather conditions.
• Storage Options: Integrated storage solutions like pannier mounts and frame bags increase your carrying capacity for long trips.

Frame Material: The choice of frame material can significantly influence the performance and comfort of the bike. Lightweight materials like aluminum or carbon fiber are popular for their strength-to-weight ratio, while steel frames offer durability and a smoother ride due to their inherent flexibility.

Comfortable Geometry: A bike designed with comfortable geometry features a longer wheelbase and a more upright riding position, which reduces strain on the back and neck during long rides. This design is crucial for cross-country touring, where riders spend extended hours on the bike.

Gear Range: Having a bike with a wide gear range allows you to easily shift gears to match the terrain. This is particularly important for cross-country touring, where you may encounter diverse landscapes, including steep climbs and flat stretches.

Rack and Fenders Compatibility: A touring bike should ideally come with mounts for racks and fenders, which are essential for carrying additional gear and providing protection from mud and water. This feature enhances the bike’s versatility and keeps you dry and comfortable during your journey.

Tire Clearance: Sufficient tire clearance is important for accommodating wider tires, which can improve comfort and grip on various surfaces. Wider tires can also be inflated to lower pressures, offering better shock absorption and stability over rough terrain.

Braking System: Opting for a bike with a reliable braking system, such as hydraulic or mechanical disc brakes, ensures consistent stopping power in all weather conditions. This is crucial for safety, especially when descending steep hills or riding in the rain.

Storage Options: A touring bike should have ample storage options, such as integrated mounts for panniers and the capacity for frame bags. This allows you to carry essential gear and supplies, making long-distance travel more manageable and organized.

How Does Frame Material Impact Long-Distance Comfort?

• Aluminum: Aluminum frames are lightweight and affordable, making them a popular choice for long rides. However, they can transmit more road vibrations compared to other materials, which might lead to discomfort over extended distances unless paired with suitable components.
• Steel: Steel is known for its durability and ability to absorb vibrations, providing a smoother ride on long journeys. It’s heavier than aluminum, but the comfort it offers can outweigh the added weight for many cyclists, especially on rough terrain.
• Carbon Fiber: Carbon fiber frames are highly regarded for their lightweight and excellent vibration-dampening properties. This material allows for a more comfortable ride over long distances, as it can be engineered to absorb more shock, making it a favorite among long-distance cyclists despite its higher cost.
• Titanium: Titanium combines the benefits of both steel and aluminum, offering a lightweight, strong, and comfortable ride. It is particularly effective at dampening road vibrations, making it ideal for long tours, although it tends to be more expensive than other frame materials.

What Gearing Options Are Best for Varying Terrain Challenges?

When considering gearing options for a bike designed to tackle varying terrain challenges, several configurations stand out:

• Wide Range Cassette: A cassette with a wide gear range allows for easier climbing on steep hills while providing high-speed options for flat stretches.
• Compact Crankset: A compact crankset typically features smaller chainrings, making it easier to pedal up inclines, which is crucial when crossing mountainous regions.
• Single Speed vs. Multi-Speed: A single-speed bike can be lighter and simpler, but multi-speed setups offer versatility to handle different terrains effectively.
• Internal Hub Gears: Internal hub gears are low-maintenance and provide smooth shifting across various terrains, ideal for touring across diverse landscapes.
• Gear Ratios: Selecting the right gear ratios is essential; lower ratios are beneficial for steep climbs, while higher ratios are better for speed on flat or downhill sections.

A wide range cassette, often with 11 to 50 teeth, enables cyclists to tackle steep inclines and maintain a comfortable cadence on flat sections, making it a versatile choice for long-distance riding.

A compact crankset typically consists of two smaller chainrings, usually 50/34 teeth, which significantly lowers the gear ratio, thereby aiding in ascents and reducing strain on the rider during long climbs.

Single-speed bikes may be favored for their simplicity and reduced weight, but having multiple gears allows cyclists to adjust their effort according to the terrain, ensuring they can efficiently navigate through varying landscapes.

Internal hub gears come with built-in protection from the elements, requiring less maintenance while providing seamless shifting, making them particularly advantageous for long tours where reliability is key.

Choosing the right gear ratios involves balancing between climbing ability and speed; lower ratios facilitate easier climbs, while higher ratios cater to speed on level ground, allowing for efficient energy use throughout the journey.

Which Types of Bikes Are Most Suitable for Cross-Country Riding?

The best bike to ride across the country depends on the terrain and rider preferences, but the following types are highly suitable:

• Touring Bikes: Touring bikes are designed specifically for long-distance rides, often featuring a relaxed geometry, stable handling, and the ability to carry heavy loads.
• Adventure Bikes: Adventure bikes blend features from both road and mountain bikes, providing versatility for various terrains while allowing for bikepacking and off-road excursions.
• Hybrid Bikes: Hybrid bikes combine characteristics of road and mountain bikes, offering a comfortable ride for both paved and unpaved surfaces, making them a good choice for cross-country tours.
• Electric Bikes: Electric bikes (e-bikes) provide pedal assistance, making long distances more manageable, especially in challenging terrain or for riders who may need extra support.
• Mountain Bikes: While primarily designed for off-road riding, mountain bikes can be suitable for cross-country riding on rougher trails, particularly if equipped with racks and panniers for gear.

Touring Bikes: These bikes typically come with a sturdy frame and a wide range of gears, allowing riders to tackle various inclines and carry significant weight. Their design includes features like mounting points for racks and fenders, making them ideal for long-distance travel with luggage.

Adventure Bikes: Adventure bikes feature a more relaxed frame geometry and wider tires, which can handle mixed surfaces, from smooth roads to gravel paths. They often include disc brakes for reliable stopping power in diverse conditions and can accommodate bikepacking gear for multi-day trips.

Hybrid Bikes: Perfect for riders who want a balance between speed and comfort, hybrid bikes come with wider tires than traditional road bikes to handle different terrains. They are generally lighter than mountain bikes, making them easier to ride on paved roads while still being capable off-road.

Electric Bikes: E-bikes are equipped with a battery and motor that assist with pedaling, which can significantly reduce fatigue on long rides. They are particularly advantageous for riders who may struggle with stamina or those who wish to cover greater distances with less physical strain.

Mountain Bikes: Although they are primarily built for rugged trails, mountain bikes can be adapted for longer rides by adding racks and bags. They excel in off-road conditions thanks to their strong frames and wide tires, making them suitable for cross-country routes that include challenging terrain.

What Are the Advantages of Using Touring Bikes for Extended Journeys?

The advantages of using touring bikes for extended journeys include comfort, durability, and storage capacity.

• Comfort: Touring bikes are designed with a focus on rider comfort, featuring a relaxed geometry that allows for a more upright riding position. This design reduces strain on the back and shoulders, making long hours in the saddle more manageable, which is essential for extended journeys across the country.
• Durability: These bikes are built to withstand the rigors of long-distance travel, often constructed with robust materials that can handle rough roads and varying weather conditions. The components used in touring bikes are typically of higher quality, ensuring they can endure the wear and tear associated with extensive use over time.
• Storage Capacity: Touring bikes are equipped with multiple mounting points for racks and panniers, allowing riders to carry essential gear and supplies efficiently. This additional storage is crucial for extended journeys where packing enough food, water, and camping equipment is necessary for self-sufficiency on the road.
• Versatility: Many touring bikes are designed to handle a variety of terrains, from smooth roads to unpaved paths, making them suitable for diverse travel routes. This versatility allows cyclists to explore different landscapes and routes without needing to switch bikes, enhancing the overall travel experience.
• Stability: The geometry of touring bikes often provides enhanced stability, especially when loaded with gear. This stability is important when navigating through traffic or dealing with varying weather conditions, ensuring a safer and more controlled riding experience during long trips.

How Do Gravel Bikes Meet the Needs of Adventurous Cyclists?

Gravel bikes are an excellent choice for adventurous cyclists who seek versatility and durability for long-distance rides, such as cross-country cycling.

• Versatile Frame Geometry: Gravel bikes typically feature a relaxed frame geometry that combines elements of road and mountain bikes, allowing for comfort over long distances and stability on rough terrain.
• Wide Tire Clearance: These bikes often have ample tire clearance, enabling riders to install wider tires that enhance grip and shock absorption, making them suitable for varied surfaces like gravel, dirt, and pavement.
• Integrated Mounting Options: Many gravel bikes come with multiple mounting points for racks, fenders, and water bottle cages, facilitating the carrying of gear, which is essential for long journeys.
• Gear Ratios for Climbing: Gravel bikes are equipped with a range of gear ratios that allow riders to tackle steep climbs and varied elevations, making them ideal for diverse terrains encountered on a cross-country trip.
• Durable Components: Built with robust materials and components, gravel bikes are designed to withstand the rigors of long rides and rough conditions, providing reliability that is crucial for adventurous cyclists.
• Comfortable Riding Position: The riding position on gravel bikes is generally more upright, reducing fatigue and allowing for better control over long distances, which is beneficial during extended cross-country rides.

What Are the Top Recommended Bike Models for Long-Distance Travel?

The top recommended bike models for long-distance travel are designed for comfort, durability, and efficiency.

• Trek 520: A classic touring bike known for its stability and carrying capacity.
• Salsa Marrakesh: A versatile bike that excels in both on-road and off-road conditions.
• Renowned for its robust frame and ability to handle heavy loads over long distances.
• Specialized Sequoia: A bike that combines the comfort of a road bike with the ruggedness needed for touring.
• Cannondale Topstone: A gravel bike that offers versatility for mixed terrain while maintaining a comfortable ride.

Trek 520: This bike features a sturdy steel frame, which provides a smooth ride and excellent load-bearing capacity for long-distance journeys. It comes equipped with wide tires for better traction and comfort, and multiple gears to help tackle varied terrains.

Salsa Marrakesh: The Marrakesh is built for adventure, with a design that supports both commuting and long-distance touring. Its geometry allows for a comfortable riding position, and it includes mounts for racks and fenders, making it ideal for carrying gear on extended trips.

Surly Long Haul Trucker: Lauded for its durability, the Long Haul Trucker features a heavy-duty steel frame and a relaxed geometry that reduces fatigue on long rides. It is designed specifically for touring, with ample clearance for wider tires and a variety of mounting options for racks and fenders.

Specialized Sequoia: This bike blends the speed of a road bike with the comfort needed for long tours. It has a lightweight frame and wide tires that provide stability on rough roads, while also offering a relaxed geometry for extended rides.

Cannondale Topstone: Known for its capability on gravel and mixed surfaces, the Topstone features a lightweight aluminum frame and a comfortable geometry. It is equipped with larger tires for added traction and shock absorption, making it an excellent choice for diverse terrains on long journeys.

Which Brands Are Known for Their Quality Touring Bikes?

When considering the best bike to ride across the country, several brands stand out for their quality touring bikes:

• Trek: Trek is known for its durable and versatile touring bikes, particularly the Trek 520, which features a steel frame and a wide gear range, making it suitable for long-distance rides. Trek bikes often come equipped with mounts for racks and fenders, enhancing their practicality for touring adventures.
• Surly: Surly specializes in rugged and robust bicycles, such as the Surly Long Haul Trucker, designed specifically for long-distance touring. This bike offers a stable ride with a comfortable geometry and can handle heavy loads, making it ideal for cross-country trips.
• Cannondale: Cannondale’s touring models, like the Cannondale Treadwell, combine comfort with performance, featuring lightweight frames and responsive handling. They are designed for both on-road and off-road adventures, catering to a diverse range of touring preferences.
• Salsa: Salsa is recognized for its adventure-ready touring bikes, including the Salsa Marrakesh, which is designed for loaded touring. With a focus on versatility, these bikes come with a relaxed geometry and ample clearance for wider tires, making them perfect for varied terrain.
• Specialized: Specialized offers touring bikes such as the Specialized AWOL, which is designed for long rides on mixed terrain. This bike features a sturdy aluminum frame, ample gear options, and mounts for accessories, making it a reliable choice for cross-country touring.

How Important Is Comfort and Fit in Choosing Your Ideal Bike?

When selecting the best bike to ride across the country, comfort and fit are critical factors to ensure an enjoyable and efficient journey.

• Frame Size: A properly sized frame is essential for comfort; it allows for an optimal riding position that minimizes strain on your back and joints. Riders should choose a frame that matches their height and inseam, as an incorrect size can lead to discomfort and fatigue over long distances.
• Saddle Comfort: The saddle is one of the most crucial contact points on a bike, and its comfort can greatly influence your riding experience. A well-padded saddle that suits your riding style and anatomy will help prevent chafing and soreness during extended rides.
• Handlebar Height and Width: The handlebar configuration affects your upper body position and control of the bike. Adjusting the height and width can help alleviate pressure on your wrists and shoulders, promoting better posture and reducing fatigue over long distances.
• Suspension System: A bike’s suspension can significantly impact comfort, especially on varied terrains. Bikes with effective suspension systems can absorb shocks from bumps and rough surfaces, making long rides smoother and less jarring.
• Tire Width and Pressure: Wider tires generally provide better stability and comfort by offering more surface area and cushioning against rough surfaces. Additionally, maintaining the appropriate tire pressure is crucial, as under-inflated tires can lead to increased rolling resistance and discomfort, while over-inflated tires can result in a harsh ride.

What Bike Geometry Contributes Most to Comfort on Long Rides?

The geometry of a bike plays a crucial role in determining comfort on long rides, especially for those looking for the best bike to ride across the country.

• Frame Size: The correct frame size ensures that the rider’s body is in a comfortable position, reducing strain on the back, neck, and knees. A well-fitted frame allows for efficient power transfer while minimizing fatigue over long distances.
• Top Tube Length: The length of the top tube affects how stretched out the rider is while pedaling. A longer top tube can create a more aerodynamic position, while a shorter one allows for a more upright posture, which is generally more comfortable for long rides.
• Seat Tube Angle: This angle influences the position of the rider’s hips and legs while pedaling. A more relaxed seat tube angle can help maintain comfort by allowing for a natural leg extension, which is essential for prolonged pedaling without discomfort.
• Head Tube Angle: A slacker head tube angle provides more stability at high speeds and can lead to a more relaxed riding position. This stability is beneficial for long-distance rides as it reduces the effort needed to maintain balance and control.
• Wheelbase: A longer wheelbase generally increases stability, which is crucial for comfort during long rides, especially when carrying gear. However, it can also affect maneuverability, so finding a balance is key for touring bikes.
• Handlebar Height: The height of the handlebars relative to the saddle affects the riding position. Higher handlebars often allow for a more upright posture, reducing strain on the back and shoulders, which is particularly advantageous during extended periods of cycling.
• Fork Rake and Trail: These features contribute to the bike’s handling characteristics. A bike with more rake and trail will feel more stable and predictable, which enhances comfort when riding for long durations on varied terrain.

How Can Proper Bike Fit Prevent Injuries During Long Travels?

Proper bike fit is essential for preventing injuries during long travels, especially when considering the best bike to ride across the country.

• Frame Size: The correct frame size ensures that the rider can maintain a comfortable and efficient posture while pedaling. An oversized or undersized bike can lead to strain on the back, shoulders, and knees, which may result in pain and injuries over prolonged rides.
• Saddle Height: Adjusting the saddle height is crucial for optimal leg extension during pedaling. If the saddle is too low, it can cause knee pain from excessive bending, while a saddle that is too high can lead to hip pain and instability.
• Saddle Position: The fore-aft position of the saddle affects the distribution of weight and balance on the bike. Proper positioning ensures that the rider’s knees align with the pedals, reducing the risk of knee injuries and improving overall pedaling efficiency.
• Handlebar Height: The height of the handlebars impacts the rider’s posture and grip. Handlebars that are too low can lead to back and neck strain, while those that are too high may not provide adequate control during long rides.
• Reach: The distance between the saddle and handlebars, known as reach, should allow for a natural arm position without overstretching. A proper reach prevents shoulder and wrist discomfort, which is essential during long-distance cycling.
• Cleat Positioning: For riders using clipless pedals, the placement of the cleats on cycling shoes is vital. Correct cleat alignment helps to maintain proper foot positioning on the pedals and prevents injuries to the knees and ankles.
• Bike Type: Choosing the right type of bike, such as touring or hybrid bikes, can significantly affect comfort and performance. These bikes are designed for long-distance travel, featuring geometry and components that support endurance riding.

What Essential Accessories Should You Consider for Cross-Country Cycling?

When preparing for cross-country cycling, certain essential accessories can greatly enhance your experience and comfort.

• Quality Bike Helmet: A reliable helmet is crucial for safety on long rides, protecting your head in case of falls or accidents. Look for one that fits well, offers ventilation, and meets safety standards.
• Multi-Tool: A compact multi-tool is indispensable for any cyclist, allowing you to make quick adjustments or repairs on the go. It typically includes various wrenches, a tire lever, and a screwdriver, ensuring you’re prepared for common mechanical issues.
• Panniers or Bike Bags: These bags are essential for carrying your gear, food, and supplies during long rides. Waterproof options are particularly useful to keep your belongings dry in varying weather conditions.
• Bike Repair Kit: A basic repair kit with tire patches, a spare tube, and a pump is vital for dealing with flat tires or other minor issues during your journey. Being self-sufficient can save you a lot of time and hassle on the road.
• Water Bottles and Cages: Staying hydrated is key during long rides, so having multiple water bottles and secure cages on your bike is important. Look for insulated options to keep your drinks cool in hot weather.
• Cycling Clothing: Invest in moisture-wicking, padded shorts and breathable jerseys to ensure comfort during extended rides. The right clothing helps prevent chafing and keeps you cool, enhancing your overall cycling experience.
• GPS or Smartphone Mount: Navigation can be tricky when cycling cross-country, so a GPS device or smartphone mount can help you stay on track. This accessory allows for easy access to maps and routes without fumbling through your pockets.
• Reflective Gear and Lights: Visibility is essential, especially when riding at dawn or dusk. Equip your bike with front and rear lights, and wear reflective clothing to ensure that you are seen by others on the road.
• First Aid Kit: A compact first aid kit is necessary for treating minor injuries such as cuts, scrapes, and blisters. It provides peace of mind knowing you’re prepared for any unexpected situations.
• Saddle Bag: A saddle bag is perfect for storing small items such as tools, snacks, and a first aid kit. Compact and easily attachable to your bike, it keeps your essentials organized and accessible.

How Can Panniers and Packs Enhance Your Cross-Country Experience?

Panniers and packs are essential accessories that can significantly enhance your cross-country biking experience by providing storage, organization, and convenience.

• Panniers: Panniers are bags that attach to the sides of your bicycle rack, allowing for balanced weight distribution and easy access to your belongings.
• Handlebar bags are small storage solutions mounted on the handlebars, perfect for items you need quick access to, such as snacks, maps, or a camera.
• Backpacks provide additional storage and can be worn for a more versatile carrying option, making them ideal for off-bike exploration or when you need extra capacity.
• Frame bags fit within the triangle of your bike frame, offering a low center of gravity for items that you want to keep secure and out of the way.
• Trunk bags sit on top of your rear rack and can serve as a secondary storage option, often featuring compartments for organization and even a built-in rain cover.

Panniers are designed to be durable and waterproof, making them suitable for long trips where weather conditions can be unpredictable. Their placement on the bike helps keep the weight low and centered, improving bike handling and stability on rough terrain.

Backpacks are versatile and can be adjusted for comfort, making them a great choice for carrying heavier items when you leave your bike for extended periods. They can also be useful for carrying gear during off-bike activities like hiking or exploring towns along your route.

Trunk bags offer a convenient option for additional storage, allowing you to pack extra gear or supplies without needing to invest in more complex pannier systems. Many trunk bags also include reflective elements for visibility, enhancing safety during nighttime rides.

What Maintenance Tips Ensure Your Bike Stays in Optimal Condition?

To keep your bike in optimal condition for long rides across the country, consider these essential maintenance tips:

• Regular Cleaning: Keeping your bike clean is crucial for maintaining its performance and longevity. Dirt and grime can wear down components, so use a gentle soap and water solution to clean the frame, wheels, and drivetrain regularly.
• Chain Lubrication: A well-lubricated chain ensures smooth gear shifts and reduces wear on the drivetrain. Use a quality bike-specific lubricant, applying it sparingly to prevent dirt accumulation, and wipe off any excess with a cloth.
• Tire Pressure Checks: Maintaining proper tire pressure enhances ride quality and prevents flats. Check your tire pressure before each ride, and keep it within the manufacturer’s recommended range to ensure optimal traction and efficiency.
• Brake Inspection: Regularly inspect your brakes for wear and proper function, as they are critical for safety. Ensure brake pads are not worn down and that cables or hydraulic systems are functioning smoothly to provide reliable stopping power.
• Gear Adjustments: Properly adjusted gears are essential for a smooth riding experience, especially on long rides. Periodically check and adjust your derailleur, ensuring the chain shifts smoothly across all gears without slipping or skipping.
• Frame and Component Inspection: Conduct a thorough inspection of the bike frame and components for any signs of damage or wear. Look for cracks, rust, or loose parts, and address any issues promptly to prevent further damage.
• Regular Tune-Ups: Schedule regular tune-ups with a professional bike mechanic to ensure your bike remains in top condition. A professional can identify and fix issues that may not be apparent during your routine checks, keeping your bike performing optimally.

Which Regular Maintenance Checks Should Be Part of Your Routine Before Rides?

Regular maintenance checks are essential for ensuring a safe and enjoyable ride across the country. Here are the key checks to incorporate into your routine:

• Tire Pressure: Regularly check and adjust your tire pressure to the manufacturer’s recommended PSI. Proper tire pressure enhances performance, reduces the risk of flats, and improves fuel efficiency, making your ride smoother and safer.
• Brakes: Inspect both the front and rear brakes for wear and responsiveness before each ride. Ensuring that your brake pads are in good condition and that the brake cables are properly tensioned can prevent accidents and provide better control on descents.
• Chain Lubrication: Keep your bike chain clean and well-lubricated to ensure smooth shifting and prolong the life of your drivetrain components. A dry or dirty chain can lead to poor performance and increased wear on gears and cogs.
• Gear Shifting: Test the gear shifting mechanism to ensure it operates smoothly and accurately. Misaligned derailleurs or worn cables can cause shifting issues, making it difficult to change gears when needed during your long rides.
• Frame and Components Inspection: Examine the bike frame and components for any signs of damage or wear. Look for cracks, rust, or loose bolts, as these can compromise the structural integrity of your bike, especially on long trips.
• Lights and Reflectors: Verify that your bike lights and reflectors are functioning properly, particularly if you plan to ride early in the morning or after sunset. Good visibility is crucial for safety, and ensuring that your lights are bright and batteries are charged can help you stay safe on the road.
• Cadence and Fit: Assess your riding position and cadence to ensure comfort and efficiency during long rides. Adjust the saddle height and handlebar position as necessary to prevent discomfort and maintain a proper riding posture.

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